Things To Do in Auckland for Adults
Andrea Thackwray 
01 June 2025 
Auckland offers more than just a spectacular and majestic scenery; it delivers a rich collection of experiences that let you truly explore. Whether you're wandering along coast trails, sipping your way through vineyards, or immersing yourself in local art, there are plenty of things to do in Auckland for adults.
We have curated some of the best nature escapes, cultural highlights, adventurous activities, and culinary journeys for adults looking to discover Auckland.
Top Cruises & Sailing Experiences
With its bustling harbour, nearby islands, and world-class sailing culture, getting out on the water is not just an option; it’s the best way to explore the region. These top cruises and charters offer a fresh perspective on the coast by combining stunning views, rich maritime history, and unforgettable moments.
Auckland Harbour Sailing Cruise
Sail where the wind takes us and take in Auckland’s city highlights on our relaxed 1.5 hour harbour sailing experience.Auckland Harbour Sailing Cruise
Downtown Auckland, Auckland
Feel the wind in your hair as you set sail on this scenic 1.5-hour cruise across Waitematā Harbour. This experience gives you front-row views of the volcanic peaks, the Auckland Harbour Bridge, and the ever-evolving Auckland city skyline. You get to experience all this while aboard a purpose-built sailing yacht. It’s a peaceful yet invigorating way to connect with the water that defines the city.
Guests are welcome to take part in the sailing action or simply sit back and enjoy the ride. Whether you're a sailing enthusiast or just curious, this is a wonderfully accessible and relaxed way to discover the city from a new perspective.
Auckland Harbour Dinner Cruise
A unique opportunity to dine on Auckland’s Waitemata Harbour under sail on this 2.5 hour experience.Auckland Harbour Dinner Cruise
Downtown Auckland, Auckland
For a peaceful evening on the water, this luxury dinner cruise offers a truly indulgent way to experience Auckland Harbour. Step aboard for 2.5 hours of panoramic city views and exquisite cuisine. As the sun sets behind the city skyline, you’ll be treated to a welcome drink, canapés, and a three-course dinner. All this while you gently cruise along the glistening waters of the harbour.
It’s the ideal experience for couples, small groups, or anyone marking a special night out in Auckland. From the iconic Sky Tower lighting up the skyline to the calm serenity of the sea, it’s the kind of evening that leaves a lasting impression.
Exclusive Sailing Charter ex Waiheke
Charter our 41-foot catamaran for a day and set sail on your own adventure. Most areas of the Hauraki Gulf are within easy reach including Motuihe, Rakino, Tiritiri Matangi, Motutapu, Noises, Cactus Bay (Waiheke Island). ...Exclusive Sailing Charter ex Waiheke
Hauraki Gulf, Auckland
This private sailing experience takes you beyond the ferry routes and into the heart of the Hauraki Gulf. Departing from Waiheke Island, your day aboard a 41-foot catamaran is yours to design. Whether you want to visit secluded and pristine beaches, swim in crystal-clear coves, or paddleboard in calm bays near iconic islands like Motuihe or Tiritiri Matangi, the choice is yours!
With options to snorkel, sunbathe, or even enjoy a glass of wine as you drift past sea birds, this experience is a fantastic fit for small groups or couples who want something exclusive, intimate, and absolutely tailored.
Eco Sailing Adventure ex Waiheke
Discover the stunning natural environment of the Hauraki Gulf Marine Park aboard our 41-foot sailing catamaran. You’ll spot seabirds and wildlife, as you learn about the unique flora and fauna, and efforts being made t ...Eco Sailing Adventure ex Waiheke
Hauraki Gulf, Auckland
This eco sailing adventure explores the marine and island ecosystems of the Hauraki Gulf Marine Park, departing from Waiheke Island. The entire experience is guided by a knowledgeable and eco-minded crew. You’ll get the chance to spot sea birds, explore coastal trails, and even land on a pest-free island for a guided nature walk.
This experience blends sustainability with adventure and is perfect for travellers looking to connect with New Zealand’s unique environment while keeping their ecological footprint low. Some of the activities that you can do include kayaking, snorkelling, or simply enjoying the peace and quiet of the water.
America’s Cup Sailing Experience
Join our crew sailing this authentic America's Cup Yacht on Auckland’s Waitemata Harbour with this 2 hour experience.America's Cup Sailing Experience
Downtown Auckland, Auckland
If you’ve ever wanted to step into the world of elite competitive sailing, this is your chance. On the America’s Cup yacht, you’ll be invited to join the crew for a 2-hour voyage around Auckland’s Waitematā Harbour. You can either take the helm, grind the winches, or simply hold on and enjoy the speed. This gives you a thrilling taste of what it’s like to be part of one of the world’s most iconic sailing competitions.
With views of the city skyline and the majestic landscape, this experience is equal parts sport and sightseeing. It’s ideal for adventure seekers, sailing enthusiasts, or anyone curious about Auckland’s deep maritime history.
Adventure & Adrenaline Experiences for Adults in Auckland
If your ideal trip includes a rush of adrenaline and a whole lot of fun, Auckland has just the kind of action that elevates your trip. From jumping out of planes with stunning views of the coast, to navigating canyon rivers or climbing natural cliffs, these experiences immerse you in the untamed side of New Zealand.
Skydive Auckland
Ready to throw yourself out of a perfectly good plane?
Skydive from up to 18,000ft, the highest skydive in New Zealand, with 75 insane seconds of freefall!Skydive Auckland
West Auckland, Auckland
If skydiving has been on your bucket list, Skydive Auckland offers the highest tandem jump in New Zealand, soaring to an altitude of 18,000 feet. The thrill begins the moment you step out into freefall, reaching speeds of over 200 km/h with panoramic views from Waiheke Island and Great Barrier Island to the volcanic cones that dot the Auckland city skyline. Even on the way up, the aerial views are nothing short of breathtaking.
This is perfect for first-timers or experienced adrenaline seekers, as the experience is fully supported by expert instructors and safety gear. Convenient transport is available from Auckland Central, making it easy to incorporate this once-in-a-lifetime thrill into your itinerary. Whether you're marking a milestone or just chasing an unforgettable rush, this is one of the most exhilarating things to do in Auckland for adults.
Outdoor Rock Climbing Auckland
Discover the thrill of rock climbing at Maungarei Springs in Auckland. With routes for all skill levels, from beginners to seasoned climbers, you'll scale basalt and columnar rock faces while enjoying stunning views of t ...Outdoor Rock Climbing Auckland
East Auckland, Auckland
Explore Auckland's rugged beauty from a whole new angle with a guided outdoor rock climbing adventure. One of the most scenic locations is Ti Point, where dramatic sea cliffs meet coastal views, offering a rewarding challenge for both beginner and intermediate climbers. This makes for a fantastic day trip into the raw landscapes just outside the central city.
The climbs are supported by professional guides who tailor each route to your comfort level, while also teaching key skills like route planning and gear safety. It's a hands-on way for you to build confidence and connect with the natural history of the region. This is more than a sport; it’s a full body and mind experience in one of Auckland's most scenic outdoor places.
Canyoning – Piha Full Day
40 min away from the concrete jungle of Auckland city there is a real jungle, and in it the spectacular canyons of the Waitakere Rainforest. Full of waterfalls and natural canyon pools, volcanic landscapes and boarded by ...Canyoning - Piha Full Day
West Auckland, Auckland
This isn’t just a walk in the woods; it’s a full-day expedition into the wild with moss-covered canyons of West Auckland. The walk begins through a native bush from where you’ll make your way to a hidden gorge tucked into the Piha Valley. From there, it’s a three-hour adrenaline adventure. This includes going down 50-meter waterfalls, navigating slippery rock slides, and enjoying crystal-clear pools.
Every step of yours is taken under the eye of certified canyoning guides who provide both the gear and the knowledge. This is one of those rare fun activities in Auckland that truly pulls you into the landscape, combining the thrill of vertical drops with the serene beauty of rainforest gorges. It's ideal for adults who want more from their day exploring than just a pretty view.
Adrenalin Forest Auckland
Adrenalin Forest is a multi-level aerial obstacle course that is designed to progress you higher and higher into the trees. We train you to navigate yourself through the series of tree to tree platforms with activities l ...Adrenalin Forest - 3 Hour Full Course Access!!
South Auckland, Auckland
Set in a dense native forest setting, Adrenalin Forest is a multi-level high ropes course that lets you challenge your limits. With over 100 activities ranging from flying foxes and swinging logs to Tarzan-style rope jumps, you’ll go as high as 30 meters off the ground. Each course increases in complexity, which makes it ideal for groups with varied fitness levels.
Whether you're a couple, a group of friends, or solo, the course is built for safe adventure. All climbers are harnessed in with smart carabiner systems and receive a full safety briefing before ascending. Just a short drive from Auckland city, it's one of those top attractions where your only competition is yourself!
Muriwai Surf School – Surf Lesson
We are a kiwi family owned and operated business that has been teaching people to surf for over 20 years! Our surf shack is located less than 1 minutes walk from Muriwai Beach!rnWe pride ourselves on our friendly custome ...Muriwai Surf School - Surf Lesson
West Auckland, Auckland
If you’ve ever wanted to learn to surf on black sand beaches, Muriwai on the west coast of Auckland is the place to do it. This place is known for its consistent swell and dramatic coastal scenery. This beach is home to Muriwai Surf School, which is a welcoming and professional place that caters to absolute beginners as well as those looking to improve their technique.
Surf sessions last between 1.5 to 2 hours and include everything you need, like board, wetsuit, and expert coaching. You’ll learn how to paddle, navigate the waves, and get to your feet in no time. With the Tasman Sea stretching out before you and native bush lining the cliffs behind, it’s one of the most active and visually stunning things to do in Auckland for adults.
Unique & Offbeat Experiences
If you’re someone who loves the unexpected, these activities in Auckland will surely surprise you. From immersive VR escapes to kayaking under starlit skies, these unique attractions offer an adventurous twist on your otherwise usual trip.
Flow and Glow
Flow and glow
Waiheke Island, Auckland
Koukoulee is the Greek word for cocoon and this is exactly what our space feels like. It’s a bright, safe space offering beautiful views and a serene atmosphere. Here you can enjoy a yoga, Pilates or fitness class, a m ...
Set on the serene shores of Waiheke Island, the Flow and Glow experience is all about slowing down and reconnecting with yourself. It begins with a mindful yoga session in a sunlit studio overlooking the ocean. As you move through guided poses, the soft lighting creates a soothing atmosphere. The entire session is filled with peaceful moments that feel worlds away from the hustle and bustle of Auckland.
After yoga, you're treated to a full hour of professional massage, completing a journey that soothes both body and mind. Whether you’re winding down after exploring Waiheke’s boutique vineyards or just want to recharge, this is one of the most rejuvenating things to do in Auckland for adults.
Auckland Bioluminescence Kayak Tour
Auckland Bioluminescence Kayak Tour
Northern Bays, Auckland
Set off on an enchanting adventure with Social Nature Movement's bioluminescence kayak tour in Auckland. As night descends, glide through calm waters that light up with the glow of bioluminescent organisms, turning your ...
This is one of those rare experiences that feels straight out of a sci-fi film. As you paddle into the twilight on a clear New Zealand night, you'll get to watch the water beneath your kayak start to glow. This glowing phenomenon is due to naturally occurring bioluminescent plankton. Your every stroke leaves a shimmering blue trail that lights up the dark.
This 2-hour tour, led by expert guides, includes everything you need, such as equipment, safety instructions, and an introduction to the science behind the glow. You’ll also learn about the surrounding sea life, making this more than just a magical outing. This is easily one of the most unique coastal adventures in the Auckland region.
The Riverhead Tavern Kayak Tour
The Riverhead Tavern Kayak Tour in Auckland
West Auckland, Auckland
Discover the Riverhead Tavern, a charming spot on the serene Waitemata River, ideal for kayaking and waterfront dining. Join guided kayak tours led by experts, perfect for all skill levels, and explore the river’s hist ...
If you want some local flavour with your paddling, this kayaking tour delivers just that. You start from Auckland’s upper harbour and cruise along the peaceful waterway toward The Riverhead Tavern. This is one of New Zealand’s oldest riverside pubs. Along the way, you’ll enjoy glimpses of native bush and birds as the hustle of the city slips away.
Once you settle in at the tavern, you will be served a hearty meal or drinks with views over the water before kayaking back. It’s the perfect blend of light exercise, history, and indulgence. This is an excellent choice for those wanting a relaxed yet distinctive outing from the city.
Urban Axe Throwing at Sweet Axe Throwing Co.
Urban Axe Throwing at Sweet Axe Throwing Co.
Downtown Auckland, Auckland
Unleash your inner Viking! Get ready to get pumped with an axe-perience unlike any other! Sweet Axe Throwing Co. is New Zealand's longest running urban axe throwing experience. Offering bookings for groups large and s ...
Ever wanted to channel your inner Viking? Sweet Axe Throwing Co. offers an urban twist on a surprisingly therapeutic activity: throwing axes at wooden targets. You'll get a crash course in technique and safety before unleashing your arm in friendly competition with friends, partners, or co-workers.
Whether it’s a quirky date idea, a birthday bash, or just a way to try something new, this is one of the more offbeat fun activities. The energy here is infectious, the vibe is lighthearted, and the experience is one you’ll be talking about for a long time.
VR Escape – Virtual Reality Escape Rooms
VR Escape
North Auckland, Auckland
Introducing Virtual Reality Escape Rooms. You'll be fully immersed in a mind-blowing, virtual reality world where you’ll experience all the mystery and challenging puzzles of the Escape Room. In Virtual Reality, you w ...
Step into the future with this fully immersive escape room experience that takes teamwork to a whole new level. At VR Escape in Auckland, you and your group will wear headsets and enter an interactive 3D world. Here you’ll collaborate with the other members to solve puzzles, unlock secrets, and race against the clock.
With cutting-edge graphics and realistic controls, this is one of the most engaging tech-forward experiences in the city. It’s ideal for friends, families, or groups looking for an indoor adventure that’s as mentally challenging as it is futuristic.
Wine, Food & Art Experiences in Auckland for Adults
If you’re planning a relaxed day trip or simply want to explore New Zealand’s vibrant wine and cultural scene, the Auckland region provides a range of experiences that are as rich in flavour as they are in scenery.
Taste + Graze Tour with Wine, Craft Beer Tastings and Platters
Taste + Graze Tour with Wine, Craft Beer Tastings and Platters
Waiheke Island, Auckland
Experience a unique wine tour that takes you to 2 of the finest vineyards on Waiheke Island, The Mudbrick and Stonyridge. This tour also includes tastings of craft beer at a rustic craft beer distillery. Enjoy engaging c ...
If you like your tasting tours with a little bit of everything, the Taste + Graze Tour is your perfect match. You’ll begin your journey across Waiheke Island, visiting two of the island’s most celebrated boutique vineyards, which are Mudbrick and Stonyridge. Here you’ll sample handpicked selections of local wine amid the rolling vine-covered hills of the Hauraki Gulf.
The day continues with craft beer tastings at a rustic island distillery and a stop for olive oil from local producers. A grazing platter is also included, which makes this a truly satisfying journey. With stunning coastal scenery and an easygoing pace, it’s one of the most well-rounded things to do in Auckland for adults.
Sip & Savour Tour – Waiheke Island
Sip & Savour Tour
Waiheke Island, Auckland
Waiheke Sip & Savour Tour is about tantalising the taste buds, with some food pairings to compliment your Waiheke Wine Tasting experience, followed by a delicious shared platter style lunch + glass of wine.
If you are a true wine connoisseur, the Sip & Savour Tour offers a close look at Waiheke Island’s wine scene. You'll enjoy 10 to 15 tastings across 3 to 4 boutique wineries, along with small bites that elevate the flavours. Some of the stops might include local icons like Te Matuku Oysters and olive oil estates, which showcase the island’s full culinary range.
More than just a tasting, it’s a journey through the stories behind each vineyard. The guides who know the winemakers, the land, and the subtle character of every sip will guide you on this sweet journey. This is one of the most immersive wine tasting tours you’ll find in the region.
Premium Wine Tour
Premium Wine Tour
Waiheke Island, Auckland
Best Wine Tasting Tour in Waiheke, New Zealand. We have worked hard to make sure our wine tasting tour is the best that is on offer in Waiheke. You will travel in comfort, you’ll be taken to some of the best vineyards ...
If your idea of wine tasting includes magical views, expertly crafted vintages, and a bit of VIP treatment, the Premium Wine Tour is exactly where you want to be. Starting with a seamless transfer from downtown Auckland, this experience includes visits to at least four top-tier vineyards and tastings of Waiheke Island’s finest wine.
Along the way, you’ll meet passionate winemakers and have the option to pair wines with gourmet meals. With its relaxed pacing and thoughtful commentary, it’s ideal for anniversaries, honeymoons, or just a self-indulgent day trip to one of New Zealand’s most iconic islands.
Matakana Art & Wine Escape
Matakana Art & Wine Escape
North Auckland, Auckland
Explore Auckland’s countryside, where art meets winemaking. This day trip including return transfer from Auckland includes: - 2 outdoor sculpture gardens & 6 indoor art galleries at the Sculptureum. - Chocola ...
After a short drive from Auckland Central, Matakana offers a creative and delicious escape. The Matakana Art & Wine Escape blends a visit to the world-renowned Sculptureum, which is home to over 800 curated works in lush gardens and indoor galleries. You will also get tastings at local boutique vineyards and artisan chocolate stops.
The day flows at an easy pace, where you will get the time to appreciate artistic craftsmanship. For adults wanting to enjoy art, wine, and countryside charm all in one outing, this experience is a rich and rewarding option.
Waiheke Island Vineyards & Bush Walk
Waiheke Island Vineyards & Bush Walk
Waiheke Island, Auckland
This spectacular walk has a little bit of everything – bush, beach, headlands and vineyards. We start with a walk through restored and regenerating bush up to the headland for some breathtaking views of islands in the ...
This experience offers a rare balance of adventure and indulgence, which makes it perfect for those who love the outdoors as much as a good glass of wine. You start with a scenic walk along coastal trails and through native bush, past lush forest and sweeping headlands with views of the Hauraki Gulf and surrounding islands.
From there, you'll be welcomed into two of the island’s most beloved vineyards, which are Mudbrick and Cable Bay, for tastings and an optional lunch. It’s one of the more active and authentic wine tasting tours on Waiheke Island, ideal for couples or solo travellers looking to combine wellness with indulgence.
Walks & Eco Adventures
For adults seeking fresh air, spectacular views, and a deeper connection with New Zealand’s stunning natural heritage, Auckland offers it all. From the regenerating forests and coastal trails of Waiheke Island to the dramatic landscapes of West Auckland, these nature-based adventures invite you to slow down, explore, and reconnect.
Waiheke Island Ziplining & Forest Walk Tour
Waiheke Island Ziplining & forest walk tour
Waiheke Island, Auckland
Join us for our award-winning, zipline and native forest experience featuring a Waiheke Island highlights tour, spectacular twin-cable zipline experience and an exploration of our beautiful native forest. 2 hours onsite ...
This award-winning experience offers a little more adrenaline while still embracing the serenity of nature. After a short scenic drive from the ferry terminal, you’ll find yourself soaring between native treetops on three twin-cable ziplines. All this with views across vineyards, bushland, and coastline. If you are a thrill-seeker, this will be a great way to appreciate the native bush from a whole new perspective.
The adventure wraps with a guided walk through one of Waiheke’s protected forest reserves, where you’ll learn about the island’s ecology, Māori history, and efforts to preserve the land. With both action and insight, this experience is a great pick for adults wanting to combine movement, learning, and fun in one well-paced excursion.
West Coast Discovery Tour
West Coast Discovery Tour
West Auckland, Auckland
Experience the rugged beauty of Auckland's west coast on this discovery tour. Visit the iconic Piha Beach, explore Karekare Waterfalls, and enjoy panoramic views from the Arataki Visitor Centre. Perfect for an unforgetta ...
For a change of pace and terrain, head west of Auckland city where the coast gets wilder and the landscapes more dramatic. The West Coast Discovery Tour takes you through the scenic Waitākere Ranges, past the black sands of Piha Beach, and into places like Karekare Falls, made famous in film and legend.
This is Auckland at its most cinematic, with a rugged coastline fringed with bush-covered cliffs and foaming surf. The tour includes scenic stops, short walks, and photo opportunities, offering a comfortable but immersive way to experience Auckland’s beaches and natural history.
Final Thoughts
Whether you're drawn to magical harbour views, award-winning wine, coastal walks, or immersive culture, Auckland provides a truly unforgettable journey. From beaches and forest trails to historic landmarks, each experience is a chance to discover something unique in this part of the world.
Andrea Thackwray
